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NEW: Sour Peach
Core -Creatine Monohydrate Gummies
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Sour Cherry
Core-Creatine Monohydrate Gummies
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Sour Green Apple
Core -Creatine Monohydrate Gummies
Vegan
Non-GMO
Free shipping over 70$
Vegan
Non-GMO
Free shipping over 70$
Vegan
Non-GMO
Free shipping over 70$
Vegan
Non-GMO
Free shipping over 70$
Vegan
Non-GMO
Free shipping over 70$
Vegan
Non-GMO
Free shipping over 70$
Scientifically Proven Creatine Benefits
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Support muscle development and recovery
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Boost energy
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Increase focus and mental acuity
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Support bone health & more
Science vs Myth
Myth: Creatine causes bloating
Myth: Creatine causes bloating
THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.
Myth: Creatine is not safe
Myth: Creatine is not safe
THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRASRating (Generally Regarded as Safe), putting it in the same safetycategory as Vitamin C and Whey Protein. lt's also the mostresearched fitness supplement on the market with over 700 peerreviewed studies.Creatine is essential for the body!
Myth: Creatine is only for men
Myth: Creatine is only for men
THE TRUTH: Creatine is a beneficial for both men and women.Creatine's benefits are broadly desirable for anyone that lives anactive lifestyle -- male or female. Did you know that over half ofCreate's customers are women?
Backed by ExpertsMeet the Create Scientific Advisory Board.
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Dr. Abbie Smith-Ryan
UNC Chapel Hill
Professor and researcher in exercisephysiology and nutrition. Dr. Smith-Ryan'swork specifically focuses on creatine supplementation across women'slifecycle.
Director of the Applied Physiology Laband Human Performance Center. 190+publications, NlH and industry-funded .Recognized by NSCA for multiple research awards. Active in NSCA, ACSM,and lSSN. -
Dr. Darren Candow
University of Regina
Professor in exercise physiology, nutritionand aging. Dr. Candow is considere damong the world's leading creatine researchers, specifically in the realms ofcreatine's impact on bone health, brainhealth, and longevity.
Director of the Aging Muscle and Bone Health Lab.120+ publications, 20+ grad students supervised. Funded by ClHR,NIH, CFl, and other major agencies.
The reviews are in!
Why Customers Love Create
Frequently asked questions
What is creatine?
What is creatine?
Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.
What are the main benefits of creatine?
What are the main benefits of creatine?
The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.
Who should take creatine?
Who should take creatine?
Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.
Is creatine safe?
Is creatine safe?
Yes, creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.
When will I see results?
When will I see results?
You may experience the benefits of creatine supplementation within 2-3 weeks.
How should I take my creatine?
How should I take my creatine?
For gummies: To experience the full benefits of proper creatine supplementation, we recommend taking 3-5 gummies once per day, every day. If you are using our gummies as a dietary replacement supplement, 1-2 gummies once per day matches the average daily meat-based diet.